Trauma & PTSD
Trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.” - Gabor Maté
Anyone can experience trauma. Trauma refers to a significant (and sometimes life-threatening) event that causes profound distress and disrupts our sense of safety and stability.
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing or witnessing a traumatic event. It can lead to severe anxiety, flashbacks, and a range of other symptoms that disrupt daily life.
Common Challenges
XYZ:
Re-Experiencing the Trauma: flashbacks, nightmares, intrusive thoughts
Avoidance and Numbing: avoidance of triggers, emotional numbing, memory suppression
Increased Arousal and Reactivity: being easily startled, irritability and anger, difficulty concentrating
Mind and Mood Changes: negative thoughts, guilt and shame, loss of interest
Physical Symptoms: sleep problems, physical pain, fatigue
Behavioural Issues: social withdrawal, risky behaviours, substance use
Our Work Together
The constant exposure to high-stakes situations and the need to remain composed under pressure can take a toll on our sense of resiliency and detract from our quality of life and relationships. My goal is to provide a safe, confidential, and understanding space where first responders can address the mental and emotional challenges that are facing them on the job and in their personal lives.
In our work we might aim to:
Improve emotional regulation
Address relational concerns
Process traumatic experiences
Build on your existing resilience
Ready to give counselling a try?
All potential clients are offered one complimentary 15-minute phone or video consultation. This process allows you to ask any questions you may have, chat with me directly, and decide if the working relationship will be a good fit.