No preparation is needed for the first session. I will meet with you on video and, if we haven’t already, will review the informed consent process. We’ll explore what’s bringing you to therapy and I’ll address any clarifying questions I may have for you.

Often people worry that they may have too much or too little to talk about. Our therapy is collaborative; I’ll work with you to prioritize your concerns, make the best use of your time, and ensure your therapy is continuously tailored to your needs.

Confidentiality is essential for counselling to work. Everything that is said before, during, and after sessions will not be communicated to anyone, anytime without your written consent. I will not disclose your affiliation with my practice in any way without your written consent. Any written client identifying information will be encrypted and stored behind two locks when unattended. There are some important limits to confidentiality where I may be bound to breach confidentiality and disclose information:

-When there is an imminent risk of you physically harming yourself or others

-When there is a suspicion or disclosure of neglect/abuse involving a vulnerable person or child

-When a client’s records are subpoenaed by court order

-When there is a medical emergency in session, I will contact emergency services on your behalf should you be unable to respond